Life-Work Balance is the state of being where a person chooses to equally prioritize the demands of their professional work and career and the demands of their personal life. An individual who lacks this balance has more work and home obligations, works longer hours, and lacks personal time.
Abundance Coach @TheAbundance.in
What is Life-Work Balance?
Life-Work balance is typically defined as the amount of energy you spend doing your work / job versus the amount of energy you spend with yourself pursuing personal interests and hobbies or with loved ones (family/society).
When work demands more of your time/energy or attention, you will have less time/energy to handle your other responsibilities or passions, and then the imbalance starts.
Importance of Balancing Life-Work
With a good life-work balance, professionals can reap a range of benefits. Productivity is higher, absenteeism is lower, and physical and mental health improves with a higher commitment and motivation to work. Personal relationships can also get due benefit from achieving this balance.
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